☀''It is important to stay healthy in this hot summer''☀

Here are healty summer tips to follow ✅ Drink plenty of water. ✅ Wear light and loose clothing. ✅ Wear a hat and sunglasses and take umbrella with you when you go outside ✅ Eat juicy vegetables and fruits. ✅ Avoid eating hot and spicy foods. ✅ Rest well.